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Energy Healing | Reiki

Everything we experience is powered by energy - seen and unseen.  We can't see wind, but we can feel the effects it has on us and the way it impacts our environment.  We can immediately sense when we walk into a room and something is amiss.  Every tiny movement we make involves a symphony of parts powered by universal energy.  It is this vital life force that fuels our mind, body and spirit every single day of our lives.


Both energy healings and Reiki involve the application of both specific and intuitive methods to help bring our subtle energy system back into balance, helping to support physical, emotional, mental and spiritual well-being.  

Just as water flowing down a stream clears debris that has built up over time, healings can help clear the "debris" in our subtle energy field (emotional, environmental, energy belonging to others), often revealing the larger issues in our lives that may need our attention.

Energy healings can help restore a sense of calmness to our nervous system (e.g. the fight/flight/freeze response).  Many clients have provided feedback that healings were a catalyst for inner and outer change - providing gentle relief from symptoms of stress, anxiety and depression, leading to a greater sense of overall well-being and resilience.  Many others reported faster recovery from illness/surgery and a deeper connection with themselves - feeling more grounded, centered and focused.

Some of the ways energy healings can provide support include:

  • Nervous system insulation

  • Soul retrieval

  • Balancing masculine/feminine energies

  • Generational healing

  • Clearing energetic imprints + blocks from past and present trauma

  • Limbic healing

  • Birth trauma healing

  • Cranial relaxation


Distance healings are also available and can have the same effects as a personal face to face session.


A typical session is approximately 1 hour.  In our first session, we will discuss your needs and any questions you may have about the process.  You may wish to focus on a particular situation in your life, or simply experience the many benefits of energy healing as a regular form of self-care/nourishment.

You will be invited to lay on a massage table, fully clothed.   Soft, warm blankets will be provided for your comfort.   This process is both intuitive and in response to the needs of your subtle energetic system.  It’s common to experience different sensations during a session, such as warmth or tingling.  It’s also common to release any held emotions, if they should arise.  Others simply experience a sense of relaxation or drift off to sleep.  All is welcome. 


Your comfort is paramount.  Please wear comfortable, loose-fitting clothing.  You will also be invited to kick off your shoes before we start.  We will remind you to turn off your phone so you won't be disturbed.



Integration of healing energies is a unique process for each person.  We encourage you to set aside some extra time in your day after a session to allow space for whatever may arise emotionally or physically.  Staying well-hydrated and taking some time for rest are supportive and nourishing ways to help integrate your experience.  You may notice a range of different things in the coming days – a sense of calm and peace, perhaps a feeling of lightness or more energised.  All of these responses are natural and will be unique to you.  If you have any questions following your session, you are very welcome to email us and we’ll get back to you as soon as we can.  Most of all, this is a sacred time for you.  

Often, a series of sessions over the coming weeks can be helpful, depending on your unique circumstances.

Energy healings and Reiki are complimentary therapies and are not intended to replace any prescribed medications or medical treatment plans.   However, they can be an additional resource for well-being, alongside other practitioners you may currently have.

For more information on how energy healings may help, or to discuss your specific needs, please contact us here:

Further resources/links to current research:

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