Somatic Psychotherapy
Supporting women to reconnect to the wisdom of their body through somatic awareness, breath & gentle movements
Somatic psychotherapy is a holistic mind body therapy that weaves together traditional psychotherapy with body-centered practices. These include:
Somatic (body) awareness - following our sensations as they arise in our body in response to our experiences. This can deepen our awareness of the connection between our mind (thoughts, beliefs) and our body (sensations, emotional responses);
Breath - noticing our breath patterns as a way of learning more about our nervous system's responses in the moment;
Movement - gentle physical movements to help bring us into the present moment, soften tension held in our body or to give shape and voice to our emotions - allowing for more freedom of movement and presence in the here and now.
Many of our present day issues can have their roots in our distant past. We can have an understanding of why we feel or react the way we do, but find it difficult to make any (or any lasting) change, despite our best efforts. Many of our early experiences are held below our conscious awareness - and yet operating in present time. Our body remembers these experiences - and attempts to protect us in ways that may not be so helpful for us now.
The effects of ongoing daily stress, trauma and overwhelming experiences can shape different patterns of tension, protection or disconnection in our mind and body. Through somatic awareness, breath, gentle movements and nervous system support we can begin to experience pathways to some much-needed space and clarity.
Every body is unique - and in different states depending on our cycles and life stages. Each session will meet you where you are at - with respect and deep care.
For more information, or to book a 15 minute discovery call, please contact me here:
Somatic therapy can help with:
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persistent stress, anxiety and overwhelm;
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burnout or exhaustion;
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emotional dysregulation;
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feeling disconnected from ourselves and our body;
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trauma and unresolved emotional experiences;
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low self-esteem | self worth;
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feeling stuck in repetitive patterns;
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difficulty setting or maintaining boundaries.
Somatic therapy may be for you if you:
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have an awareness of your challenges but struggle to create any meaningful change;
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are interested in learning more about how your body holds onto patterns of stress, anxiety or emotional dysregulation - often for long periods of time;
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feel stuck in repetitive patterns and would like to have more choice when it comes to your emotions, patterns and reactions;
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would like to feel more connected to yourself, more grounded and more resilient.
Next steps
Book a discovery call
If you are new to my work, please contact me to book a 15 min discovery call (at no cost).
This is an informal, no-pressure space to connect with me and ask any questions you might have about the work that I offer and to see if this feels right for you at this time.
Our first session
Prior to our first session together, I'll ask you to complete and return a Confidential Intake form.
We'll start with what led you to reach out for support at this time and what you would like to be different. Our session may include somatic awareness, breathwork, movement and energy work. Our sessions are collaborative - we will always work at a pace and in ways that feel right for you.