It is our passion to support women seeking change and growth.   We provide a safe and welcoming space for you to explore the depth of your feelings and to uncover the beauty, wisdom and intelligence of your body.

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Somatic psychotherapy can help with:

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• Anxiety, stress, overwhelm;

• Self esteem issues;

• Trauma;

• Repetitive patterns;

• Life transitions;

• Navigating change;

• Sexuality/gender identity;

• Relationship issues.

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Some of the benefits of somatic psychotherapy include:

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• supports nervous system regulation;

• helps to create an inner sense of safety and stability;

• helps to reduce anxiety, stress and feelings of overwhelm;

• helps with cognitive understanding of patterns of behaviour;

• helps reduce tension and promote deeper states of relaxation;

• helps to release habitual patterns that don't serve our greater well-being;

• helps deepen our understanding of personal/systemic/inter-generational trauma;

• helps deepen our connection with our body's sensations;

• helps to develop trust in ourselves/our body;

• helps process past events in safe, non-traumatising ways;

• helps us to make sense of our past and move forward with a sense of peace;

• helps to grow our capacity to be with/express emotions safely.

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INVESTMENT

1st session - 75 minutes - (AUD) $165.00

Subsequent sessions - 60 mins - (AUD) $150.00

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For more information or to make a booking, please contact us here:

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