| Somatic Psychotherapy |
Somatic psychotherapy is an integrative, body-centered approach that incorporates our whole being - our mind, body and spirit.
It is a deep healing process for women seeking lasting changes to patterns, traumas and ways of being that do not serve our greater purpose.
The journey to reconnect with our mind, body and spirit can be truly life-changing.
It is our passion to support women seeking change and growth. We provide a safe and welcoming space for you to explore the depth of your feelings and to uncover the beauty, wisdom and intelligence of your body.
Somatic psychotherapy can help with:
Anxiety, stress, overwhelm;
Self esteem issues;
Some of the benefits of somatic psychotherapy include:
supports nervous system regulation;
helps to create an inner sense of safety and stability;
helps to reduce anxiety, stress and feelings of overwhelm;
helps with cognitive understanding of patterns of behaviour;
helps reduce tension and promote deeper states of relaxation;
helps to release habitual patterns that don't serve our greater well-being;
helps deepen our understanding of personal/systemic/inter-generational trauma;
helps deepen our connection with our body's sensations;
helps to develop trust in ourselves/our body;
helps process past events in safe, non-traumatising ways;
helps us to make sense of our past and move forward with a sense of peace;
helps to grow our capacity to be with/express emotions safely.
1st session - 75 minutes - (AUD) $165.00
Subsequent sessions - 60 mins - (AUD) $150.00
For more information or to make a booking, please contact us here:
Your body holds deep wisdom
"Healing is an embodied experience, an open journey of self-discovery, reconnection, repair and self-attunement that safely guides us back into our embodied self and authentic expression"
~ Ally Wise (Embodied Healing)